Even though your diagnosis may be similar to another person’s, the way breast cancer impacts your life is unique. Or you may feel that things are out of your control. Living life after breast cancer: 6 tips on coping with the fear of recurrence. font-weight: 700; background: url('https://breastcancernow.org/sites/all/themes/bcc/images/arrow-up.jpg') no-repeat right center; 3. No one told me that life after cancer was the hard part. width:100%} Since I’m trying to share the good, the bad and the ugly as it relates to my breast cancer journey, I need to share something that many will consider taboo. Some people prefer one-on-one counseling. Our information and services can help you cope with these feelings and adjust to life after treatment: Many people find it difficult to relate to people around them after breast cancer treatment. font-weight: 700; font-weight: 700; This national nonprofit organization was created by and for women … Not only is Hester an experienced oncology social worker, she unfortunately is also a woman who has experienced breast cancer first hand. For example, exercise may improve mood, fatigue and social well-being [ 13-16 ]. 1-877-465-66361-877 GO KOMEN, For breast health or breast cancer information, please call the Breast Care Helpline: 1-877-465-6636 or helpline@komen.org, For clinical trial information, please call the Clinical Trial Information Helpline: 1-877-465-6636 or clinicaltrialinfo@komen.org, © 2021 Susan G. Komen is a 501(c)(3) non-profit organization. Life after breast cancer treatment It can be difficult adapting to life after primary breast cancer treatment. I feel that the author is having a conversation with me. Cancer has changed everything: work, relationships, and how I relate to myself. View all of CancerCare’s resources to help you better cope with breast cancer » Coping with Cancer Coping refers to how we deal with problems or difficulties. To find out about groups in your area ask your breast care nurse or contact your local cancer information centre, those around are eager for you to ‘return to normal’, Try to identify the area that is having the biggest impact and make some gradual changes, Sharing your feelings with your healthcare team or a counsellor can help you feel more confident and comfortable with yourself, You may find it useful to ask those close to you to look at this website to help them understand the issues you may be facing. I felt numb. You have to cope with the emotional strain of the diagnosis and the challenges of treatment, as well as the stresses of daily life. Talking to other people with breast cancer Find information and support on managing concerns around recurrence, your body, diet and physical activity, and coping emotionally. Here you will find articles written to help your emotional well-being including how to deal with frustration and anger, understand the reasons why cancer can bring depression, how to identify these emotions and tips on what you can do. Anxiety and stress Coping With a Breast Cancer Diagnosis Coping with breast cancer A breast cancer diagnosis can cause a wide range of feelings. float: right; If an abnormality is detected on a screening mammogram, your doctor may recommend a diagnostic mam… You may feel like life as you knew it has been disrupted by the diagnosis of breast cancer and that you have lost a sense of who you are. font-weight: 700; Whether you are newly diagnosed, a long-term survivor or still in active treatment, breast cancer can affect how you feel inside and out. It is very important to get the right information about your type of cancer and how it is best treated. After a diagnosis of breast cancer, you may feel more stressed or anxious than usual. Find out how you can manage stress and anxiety. This article explores the surprising challenges of life in remission and tips to help keep a positive mindset through these additional life changes. Finishing your hospital-based treatment can feel like a real achievement, but many people find it difficult to adjust to life after treatment. There’s no list of right or wrong feelings to have and no correct order to have them in. Coping with life after breast cancer. height: 1px; However, side effects from your disease or aggressive treatment methods may interfere with your quality of life. Often they will be able to spend time with you, helping you understand your options and supporting you. Some people feel they must keep putting on a brave face for family, friends and even for the doctors and nurses looking after them. Cancer survivors: Managing your emotions after cancer treatment Get to know the emotions that are common for cancer survivors and how to manage your feelings. After that, she says, “I can go back to the life I once had.” Davis’ life was turned upside down in October 2015 when she was called back after her regular, yearly mammogram. Have helped others deal with others ’ responses to you cultural background our 'Moving '! Being a survivor puts you in a similar … Living & managing feelings of anxiety anger... On talking to people about your type of cancer and joining a support group can you! Are out of your life is changing, helplessness, anxiety and fear are normal. Also changed how I relate to myself to your body will take and. Other abnormalities you don ’ t know what else to say many different emotions book. 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